Evidence-based tools and guidance for the changes your body, mind, and hormones go through after 40.
At Hemma we believe women deserve more than a quick fix. They deserve care that’s grounded in science, designed with empathy, and built to last.
We believe that when women understand their bodies, when they recognize patterns, symptoms, and shifts, they become powerful advocates for their own health. It allows for clearer priorities, and more informed choices.
That’s why Hemma is more than a provider: we’re a partner. We offer not just digital care by licensed providers, but also education, tools, and a supportive framework that evolves with you.
From personalized plans to ongoing wellness support, our goal is to equip you with what you need to thrive in midlife and beyond.
Because feeling at home in your body isn’t a destination – it’s a relationship. And Hemma is here for the long run.
Grounded in clinical research.
We work with licensed U.S. providers for all medical care. Our digital tools and trackers are grounded in research and designed to empower—not diagnose.
Created for women in midlife.
We understand this chapter — its complexity, its beauty, and its power. Hemma supports you through it, fully and respectfully.
Built around trust and transparency.
Every recommendation is explained. Every experience is designed with integrity.
Hemma Wellness was founded by a woman navigating the same transitions as the women we serve, while balancing career, family, and health. Her experience with fatigue, disrupted sleep, and hormonal shifts led to a vision of care that is grounded, clear, and deeply supportive.
What she wanted was clinical, individualized guidance she could trust. Not vague advice, not generic solutions, and certainly not guesswork from social media feeds or Facebook groups. She wanted care that respected medical science, took her symptoms seriously, and adapted to her specific needs. Hemma is her answer to that gap.
With over 20 years in strategic leadership, she brings a rare combination of operational clarity and personal insight. She understands the importance of care that’s truly individualized, especially for women who may not tolerate standardized treatments, such as synthetic progestins.
Hemma is a platform that brings together trusted providers, personalized tools, and a quiet confidence that midlife can be a time of energy, strength, and insight.
Hemma means “at home” in Swedish. Our goal is to help you feel at home in your body — at every stage of your life journey.
At Hemma Wellness, we believe midlife women deserve better. Not more noise.
We will never sell false promises.
No miracle creams. No magical resets. Just real, evidence-based care guided by licensed professionals.
We will never rebrand generic products as “menopause must-haves.”
If it doesn’t serve your hormonal health, we won’t sell it. No matter the trend.
We will never use fear or shame to sell.
Your symptoms are real. We offer support, not scare tactics.
We will never sacrifice trust for traffic.
Clickbait isn’t care. Every word and product we publish is reviewed with purpose and respect.
We will never forget who we’re here for.
Our founder built Hemma for women like her, navigating hormonal shifts while juggling work, family, and life.
We’re not here to market to midlife. We’re here to serve it.
To each their own. But at Hemma, we know exactly what we stand for:
Science. Simplicity. And deep respect for women’s health.
Hemma Wellness Group LLC
16220 N Scottsdale Rd
Scottsdale, AZ 85254
We deliver digital care nationwide through licensed U.S. providers, but Arizona is our home base.
Whether you're a patient, partner, or press contact, we’d love to hear from you.
Hemma Wellness Group
16220 N Scottsdale Rd
Scottsdale, AZ 85254
Serving all 50 states, based in Scottsdale, Arizona.
Disclaimer
Hemma Wellness Group provides educational resources, digital tools, and access to licensed healthcare professionals through affiliated U.S. platforms. We do not provide medical care, and the information on this website is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or a qualified healthcare provider regarding any medical concerns. If you are experiencing a medical emergency, call 911 or seek emergency care immediately.
Use of this website and related services does not establish a doctor-patient relationship with Hemma Wellness Group or its team. All clinical services are delivered by licensed U.S. providers through secure, HIPAA-compliant platforms.