Trusted, evidence-based guidance to help your body, mind, and hormones thrive after 40.
At Hemma, we believe women deserve more than quick fixes. They deserve care that’s grounded in science, designed with empathy, and built to last.
When women understand their bodies—recognizing patterns, symptoms, and shifts—they become powerful advocates for their own health. Awareness leads to clearer priorities and more informed choices.
That’s why Hemma is more than a provider: we’re a partner. We offer not just digital care from licensed providers, but also education, tools, and a supportive framework that evolves with you.
From personalized plans to ongoing wellness support, our goal is to equip you with everything you need to thrive in midlife and beyond.
Because feeling at home in your body isn’t a destination—it’s a relationship. And Hemma is here for the long run.
We partner with licensed U.S. providers for your medical care, and our evidence-based digital tools help you track and understand your health—empowering you every step of the way.
We understand this chapter—its challenges, its beauty, and its potential. Hemma is here to support you through it with care, respect, and full attention.
Every recommendation is transparent. Every experience is built with integrity.
Hemma means “at home” in Swedish. Our goal is to help you feel at home in your body—at every stage of your life.
Hemma Wellness was founded by a woman navigating the same midlife transitions as the women we serve—balancing career, family, and health. Her personal experience with fatigue, disrupted sleep, and hormonal shifts inspired a vision of care that is clear, grounded, and deeply supportive.
She wanted clinical, individualized guidance she could trust—no vague advice, generic solutions, or guesswork from social media. She wanted care that honored medical science, took her symptoms seriously, and adapted to her unique needs. Hemma was born to fill that gap.
With over 20 years in strategic leadership, she brings a rare combination of operational clarity and personal insight, understanding the importance of truly individualized care—especially for women who may not tolerate standardized treatments like synthetic progestins.
Hemma combines trusted providers, personalized tools, and a quiet confidence that midlife can be a time of renewed energy, strength, and insight.
Disclaimer
Hemma Wellness Group provides educational resources, digital tools, and access to licensed healthcare professionals through affiliated U.S. platforms. We do not provide medical care, and the information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding any medical concerns. If you are experiencing a medical emergency, call 911 or seek emergency care immediately. Use of this website and related services does not establish a doctor-patient relationship with Hemma Wellness Group or its team. All clinical services are delivered by licensed U.S. providers through secure, HIPAA-compliant platforms.
