At Hemma, we believe women deserve more than quick fixes and dismissive advice. You deserve care that's grounded in science, designed with empathy, and built to last.
When you understand what's happening in your body; recognizing perimenopause symptoms, hormonal shifts, and patterns, you become a powerful advocate for your own health. That's why Hemma is more than a telehealth provider: we're a partner. We offer not just hormone replacement therapy and weight management from licensed U.S. providers, but also education, symptom tracking tools, and a supportive framework that evolves with you.
From personalized treatment plans to ongoing wellness coaching, we equip you with everything you need to thrive. Feeling at home in your body isn't a destination. It's a relationship. And Hemma supports that relationship for the long run.
We partner with licensed U.S. medical providers who follow evidence-based protocols for women’s hormonal and midlife care. Every treatment recommendation is guided by clinical research, your symptoms, and your health history, not trends or one-size-fits-all solutions.
Hemma is designed specifically for women navigating perimenopause and menopause. Our providers are trained in menopause care and understand the realities of hot flashes, sleep disruption, weight changes, brain fog, and shifting energy. Your symptoms are taken seriously and treated with respect.
Every recommendation is transparent. Every cost is clear upfront. Every experience is built with integrity. Your care is guided by licensed clinicians using evidence-based frameworks, so you always know what’s recommended, why it’s appropriate, and what to expect.
Hemma means “at home” in Swedish. Our goal is to help you feel at home in your body at every stage of your life.
Hemma Wellness was created because too many women reach midlife without the support they deserve. Perimenopause and menopause can affect nearly every part of daily life, yet clear, respectful, evidence based care remains surprisingly hard to find.
When I entered perimenopause myself, I was balancing senior leadership responsibilities, solo parenting, and ongoing health symptoms that were repeatedly dismissed as “just stress.” Over time, disrupted sleep, fatigue, and brain fog began to affect both how I felt and how I functioned at work. Like many women, I tried to find guidance I could trust and found a system that felt fragmented, slow, and often disconnected from real life.
What was missing was not science, but care designed around women as whole people.
From the beginning, my goal was to help create a better alternative. Care that respects medical evidence, takes symptoms seriously, and adapts to the individual rather than forcing women into one size fits all solutions. Alongside my certification as a Menopause Coach and Educator, I bring more than 20 years of strategic leadership experience from international finance. That background shapes how Hemma is built: with clarity, rigor, and accountability.
Hemma Wellness bridges clinical care and lived experience by working with licensed U.S. clinicians and pairing personalized treatment with evidence-based education and practical tools. Our aim is to make midlife care feel efficient, transparent, and respectful.
We believe this stage of life can be one of renewed energy, strength, and clarity when women are properly supported.
- Marie
Founder of Hemma Wellness
Disclaimer
Hemma Wellness Group provides educational resources, digital tools, and access to licensed healthcare professionals through affiliated U.S. platforms. We do not provide medical care, and the information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding any medical concerns. If you are experiencing a medical emergency, call 911 or seek emergency care immediately. Use of this website and related services does not establish a doctor-patient relationship with Hemma Wellness Group or its team. All clinical services are delivered by licensed U.S. providers through secure, HIPAA-compliant platforms.