A whole person approach to nutrition, sleep, stress, and movement during perimenopause and menopause. Designed to help you start with simple, evidence informed resets you can return to whenever you need.
Hormones are your body's chemical messengers, regulating energy, sleep, mood, metabolism, and sexual health. In midlife, estrogen and progesterone play key roles beyond fertility; supporting brain health, heart protection, bone density, and emotional balance.
Estradiol does more than support reproduction, it plays important roles in brain, heart, and bone health, skin elasticity, and sleep and temperature regulation. When levels drop in perimenopause, hot flashes, brain fog, and anxiety can appear.
Progesterone balances estrogen and plays a role in supporting calmer sleep, stable mood, reduced anxiety, and a healthy uterine lining. Progesterone is often used in hormone therapy to promote emotional well-being and physical health.
No calorie counting. No rigid rules.
Just simple, everyday recipes designed to reduce decision-making around food during midlife.
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Disclaimer
Hemma Wellness Group provides educational resources, digital tools, and access to licensed healthcare professionals through affiliated U.S. platforms. We do not provide medical care, and the information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding any medical concerns. If you are experiencing a medical emergency, call 911 or seek emergency care immediately. Use of this website and related services does not establish a doctor-patient relationship with Hemma Wellness Group or its team. All clinical services are delivered by licensed U.S. providers through secure, HIPAA-compliant platforms.